What are the five nursed back to health food?

The five internal organs of the body relates to the health of the body, and five cultivation methods is the best diet, then eat what food can raise?
Chinese teach you what to eat to raise
Chinese teach you what to eat to raise
Yangxin food
Black fungus: flat, sweet, nourishing, stomach, blood, moistening effect, "Qi, promoting blood circulation". Black fungus is a natural anticoagulant, can prevent arteriosclerosis, coronary heart disease, hypertension and hyperlipidemia. Where cardiovascular disease caused by palpitation, should be taken regularly, a lot of benefits.
Longan: longan tea can often drink, or boil congee edible, it is beneficial to the heart and spleen, supplementing qi and blood, especially suitable for the use of tranquilizing the mind, the heart blood deficiency of heart palpitations.
Red dates: contain large amounts of red dates, hematopoietic essential nutrient iron and phosphorus, is a natural blood agent. For all kinds of anemia, weakness, weakness, lack of Qi and blood after surgery caused by palpitation, the most appropriate. Jujube dates can be used to boil water service, or with red dates porridge, or sooner or later fasting chew.
Nourishing food
Leek: Chinese medicine, spring eat leek, can play a role in cold dispelling Qu Yin, are of great help to the liver Yang liver itself. Leek itself has the effect of helping Yang, but the Chinese believe that the autumn leek contains higher protein, so if there is a problem with gout, then it is best not to eat. At the same time, leek and some traditional Chinese medicine will react, so if you have to take medicine, it is best to consult whether it will react with the efficacy.
Grapes: grapes contain rich vitamin and glucose, increase the plasma albumin itself has a role in grape fruit acid can help digestion, promote appetite, and to prevent the modern high incidence of hepatitis B has a great help. Moreover, because of the biological active substances in the grape itself, it can eliminate the free radicals in the body, which can be used as an adjuvant therapy for those who are not very good.
Mung bean: a lot of people know that mung bean itself detoxification, dissipate edema. In fact, because mung bean is rich in lysine and arginine, and these two nutrients with sugar binding has a high therapeutic value, which is to prevent because of anger caused by fire.
It would be food
Glutinous rice: warm, sweet, spleen qi role, spleen deficiency is the use of porridge. Don Sun Simiao said: "rice, spleen Yi Shi, Qi xealing." The spleen, spleen disease refers to the meaning of. "This after every original" said: "rice, Qi and nourishing the spleen and lung, but the mill for dilute MI, people can not stick. If the cake, difficult to transport, patients don't eat."
Sweet potato: sweet potato, commonly known as potato. Sex flat, taste sweet, there is the role of spleen and blood, Qi and laxative. "With interest in the diet spectrum" said: "the cook food and stomach, Qi Li, Yufeng Han, Yi color." "Outline supplements" can "fill the stomach that sweet potato, five fertilizer". The spleen, when available potato staple food, eat it.
Food for nourishing the lungs
Tremella: do the dishes or stew food, such as lily or cherry add rock sugar soup. Lungs and phlegm, nourishing Yin, treat Yin Feizao, throat thirst embolism.
Radish: food can cure fever, thirst, cough; with sugar cane, pear, lotus root juice drink, better effect. With phlegm, cough fluid, the role of stomach digestion.
Kidney nourishing food
Wolfberry: flat, sweet, with a kidney Yijing, Yanggan eyesight, strong bones, in addition, long service life can lumbago and other functions. Especially middle-aged women kidney deficiency, the most appropriate food.
Black sesame, sweet natured, nourishing liver and kidney, moistening viscera function, has better therapeutic health effects caused by liver and kidney blood deficiency vertigo, white hair, hair loss, Yaoxisuanruan, constipation etc..
Walnut: have a kidney tonic, diuretic lithagogue, laxative, warm lung Dingchuan effect, commonly used in lumbago due to deficiency of the kidney and urinary stones and other symptoms.
Polygonum multiflorum: tonifying liver and kidney, beneficial essencehematic action, are used in the medical history of the deficiency of the kidney. All the early white hair deficiency, or waist weakness, myalgia, man or woman with person, spermatorrhea, eat safe.