Popular science - the key to health preservation in summer: relieving summer heat, nourishing heart

 
Today is the fifth solar term of summer. Heat, heat also, small heat is small heat. The midsummer has come, and the weather is starting to be hot, but it is not yet the hottest

But & ldquo; After a little summer heat, it's three minutes a day;, Before and after the summer heat, the air humidity increases gradually, and the weather changes from dry heat to muggy heat& ldquo; Plum Blossom & rdquo& ldquo; Subdued & rdquo; Is the key word of Xiaoshu

Although heatstroke is not the hottest season of the year, it is followed by heatstroke, which is the hottest season of the year; In the heat of summer, steam on the top and cook on the bottom & rdquo; That's right. Due to sweating, consumption and tiredness, we can't ignore the maintenance of the body
 

Heatstroke regimen: heart nourishing

After a little summer heat, the climate is hot, people are easy to feel upset, tired and weak, and they are dominated by the heart in summer. Therefore, we should protect the heart Yang, be calm and calm, and ensure the vigorous function of the heart

1. Keep your heart happy

“ A happy mood is better than ten doses of good medicine

If you can laugh often, you can improve your mood and coordinate the functions of various organs of the human body

2. Sleep well can calm your heart

“ Sleeping well in hot weather is better than eating American ginseng

Good sleep is conducive to peace of mind. You have to get up early after a good sleep. In the morning, you can take a walk and jog in a quiet outdoor place, breathe fresh air, stretch your Yang, or listen to music, & ldquo; Listening to music is better than taking medicine& rdquo;

Heat dampness edema, focusing on nourishing spleen and stomach

Xiaoshu is the first solar term to enter the long summer. The biggest feature of Changxia is that the moisture is too heavy. The spleen is most afraid of the invasion of dampness and is affected by & ldquo; Dampness evil & rdquo; The invasion of is prone to symptoms such as body fatigue, disharmony between spleen and stomach, nausea, sweating, hand and foot edema and so on
 

In addition, the following points should be achieved

1. Light diet

In hot weather, many people will feel loss of appetite. During the summer heat, the diet is mainly light, but it does not mean the pursuit of absolute purity and vegetarianism. Only eat vegetables, melons and fruits. The most important thing is to pay attention to balanced nutrition

Suitable foods are & mdash& mdash; White gourd, white radish, tomato and other foods that can remove dampness and annoyance and help improve gastrointestinal function; In summer, you should eat more freshwater fish and less red meat

If you have a bad appetite, you can eat more & ldquo; Bitter & rdquo;, Balsam pear and celery have the functions of relieving summer heat, clearing heat, promoting blood circulation and relaxing blood vessels

At the same time, the diet should be moderate, should focus on strengthening the spleen, relieving summer heat and removing dampness, and the dishes should be light and refreshing

2. Not greedy for cool

Adjust the difference between body temperature and room temperature, and the temperature difference inside and outside the room should not be too large. In short, we should live in a cool, dry and comfortable environment in summer, and avoid all kinds of diseases caused by greed for cool
 
Three treasures for health preservation in summer:

Eel, lotus root, mung bean sprout

Heatstroke is about to enter dog days. The weather is hot, the human body sweats a lot and consumes a lot. Health care must pay attention to supplement physical strength, antipyretic and heatstroke prevention

Folk eat & ldquo; Three treasures & ldquo; Custom & mdash& mdash; That is, eel, lotus root and mung bean sprout

1. Monopterus albus

Folk known as & ldquo; Monopterus albus and Ginseng & rdquo; It is said that the summer eel is the most nourishing and plump one month before and after the slight summer heat

Summer is often the remission period of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases. According to the saying of summer tonic for winter diseases, it is best to eat eel tonic in summer

2. Lotus root

The second treasure is the lotus root, which can nourish and relieve the summer heat. When the air is dry and the water is insufficient, eating lotus root often can cool blood, nourish yin and clear heat, and solve the problem of nosebleed. It can be said to be a piece of cake

For the elderly, summer lotus root is a good food for nourishing the spleen and stomach

There is also the habit of eating honey lotus root in the south. The fresh lotus root can be simmered and rotten over a low fire, sliced and then added with an appropriate amount of honey as a cold dish. Eating lotus root in summer can calm the mind and help sleep
 
3. Mung bean sprouts

The & ldquo; The third treasure & rdquo; It's mung bean sprouts. In hot summer, cooking a mung bean sprout can clear away heat, detoxify, diuresis and dehumidification

Green bean sprouts have low heat, high water and cellulose content, can promote intestinal peristalsis and have the function of defecation

Mung bean sprouts are cold. When cooking, it is appropriate to add a little shredded ginger to neutralize its cold nature. Adding a little vinegar when frying mung bean sprouts can not only prevent the loss of vitamin B1, but also strengthen the effect of weight loss

Dispelling heat, dampness and heat toxin: the ancient formula Sandou Jiedu drink

In hot summer days, heat dampness and heat toxin will not only make you have prickly heat, but also easily produce all kinds of scabies, acne and eczema

And many people feel very tired, dizzy and don't want to do anything in the summer. People in poor health can't bear the pain of bitter summer
 

To prevent and cure prickly heat and scabies, we must first remove the poison of heat and dampness. Dispel heat, dampness and heat, recommended & ldquo; Three bean drink & rdquo;:

San Dou Yin

■ material

20G black beans, mung beans and red adzuki beans, 10-15g lotus seeds and Codonopsis pilosula, 5-10 jujubes. (2-4 persons)

■ practice

According to all the ingredients, put them into the soup pot, add an appropriate amount of water, boil over high heat, turn to low heat, and cook for about 40 minutes - 1 hour

■ efficacy

San Dou drink can dispel acne, prickly heat and heat toxin. Its main effects are clearing away heat and relieving heat, strengthening spleen and dampness. Children can also drink it at ease

If you want to remove acne, fever and prickly heat, you'd better drink & ldquo; San Dou Yin & rdquo;, That is, only soybeans, black beans and red beans are used

Keep in mind the key to health preservation in heatstroke, I wish you a healthy summer.